Author: Shaman

S2E187 – The Shield of Frigg

Under Yggdrasil (World Tree)’s canopy, “The Shield of Frigg (Frigga)” turns myth into something you can hold in your hands. We begin with a nine-breath ritual mapped to the World Tree: three root breaths to claim belonging, three trunk breaths to steady posture and voice, and three crown breaths to offer calm outward. Use the 4–2–6 cadence—inhale four, hold two, exhale six—so your nervous system reads safety and lets choice return. Then we follow the path of Frigg’s hall, threads of care and make it practical. When mind-noise rises, greet Huginn and Muninn—Thought and Memory—and practice cognitive defusion: name the raven, note its message, and return to one long exhale. For sudden spikes or intrusive bite, use Name–Frame–Tame: name what’s happening, frame it as a nervous-system surge (not a verdict), and tame it by lengthening the out-breath. Runes become pocket practices: Othala and Berkano lead tonight. Try home anchors, then pair it with routine stacking. Keep each move small and repeatable so your body can trust you. We stitch ritual into daily life: nine breaths at first light, three trunk breaths before hard conversations, and a short note to Mímir (Mimir) each night—“What did my breath teach me today?” This is not about exiling pain; it’s about growing capacity—steadier mood, clearer thinking, kinder self-talk. If you’re in active distress, pair these practices with professional care; myth is a lantern, not a diagnosis. Let this episode be a calm harbor where you can practice and re-enter the waters with more skill and a gentler voice. Choose a daily cue—boiling water, opening a door, sitting in the car—and tether one slow breath to it. When it helps, notice that it helped; when it doesn’t, notice that you noticed and try again without blame. Consistency builds capacity, and capacity makes courage possible in ordinary hours. Return to the nine-breath ritual and the 4–2–6 cadence; keep it tiny, repeatable, and kind. Tie one breath to a daily cue—boiling water, opening a door, sitting in the car—and notice what changes without judgment. Practice builds capacity; capacity makes courage possible in ordinary hours

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[The Runes] Reading for the week beginning 24 August

The path is lost (Raidho inverted), yet the hearth of inheritance (Othala) stands firm. Fate’s dice roll in hidden chambers (Perthro), and a thorn of great power (Thurisaz) guards both peril and possibility. Walk carefully, wanderer — for though the way is broken, the wyrd has not abandoned you. The home of your spirit, the strength of your kin, and the keen edge of discernment shall guide you, if you are bold enough to see.”

September Drum Circle

Join Us for a Healing Drum Circle in Anchorage Date: Saturday, September 20, 2025 Time: 10:00 AM – 12:00 PM Location: Abbott Loop Community Park – 8101 Elmore Road, Anchorage, Alaska 99507  Host: Alaska Úlfhé∂nar – Mark Weisman  Contact: 907-538-3835 🌿 What to Expect Come together…

Rune Reading for the week of 14 July 2025

To reveal the influences of our past, we have drawn the rune of Algiz, the rune of the listening. Our past reveals that although listening to the modern-day sounds may seem unproductive, they can connect us to the sounds of our ancestry, and our past. Remembering that listening is an entire process, and not just being quiet what another speaks. It includes the mental focus of a conversation, and the intrinsic reflection of what is being said and what emotions are associated with the communications. Being able to listen to our ancestors is a powerful way forward. Our present influence reveals Othala, the rune of ancestral spiritual power. Our present rune Indicates that we have obtained an intrinsic value in associating with our ancestors, regardless of the underlying reasons, the opening of this door indicates that our heart and mind are ready for the next stage in our evolution. Connecting ourselves to our ancestral line does so much more than just give us the necessary medical information we may be needing to obtain, but it connects us to a history of emotional journeys that has led humankind to you, to this moment in time. Embrace this energy, use it to expand your consciousness that you may come to know the remainder of this existence. To further reveal our future influences, we have drawn Thurisaz, and today it provides us with cautions about our future. Thurisaz is the rune of enthusiasm, however in today’s reading it issues us caustions about our future that we may willing and able to keep our "blinders" off as we learn more about our spiritual existence. Although inverted typically indicates many different negatives, today we receive a warning as to not succumb to these emotional states. Temptation will surround us as we travel into our future, however, we must never lose sight of our authority to control our thoughts and our feelings. We alone are the captain of our ship, and we maintain all the authority to change as we see fit, but only when we are ready. To understand what influences we should retain, we have drawn the rune, Uruz, the rune of manifesting. As we consider our trajectory, we must retain the understanding that we are the only authority within our own mind, and have every potential to change when we desire to. Today we must remember that a large portion of moving forward is our consistency and strength, but that luck holds a place in our lives as well. Just as important as luck is, we must recall that we can make our own luck by "stacking the deck" in our favor. By thinking about those things to come, we can establish a path that can only lead to continued success.

Tip; for Mani’s Day – 16 June 2025

This week we have some interesting energy swirling around us. The week will start out with the resurfacing of emotional experiences of our past, bringing the need of the initiation of new paths, possibly giving birth to unexpected changes by Tyr’s day. During this stage of the week, we will need to involve the skill of fully listening to whatever opportunities the gods offer. These changes will draw upon the lessons you have learned from your past in a quest to move further toward enlightenment. By Woden’s day we begin to recognize the path that we are laying for ourselves moving toward our destiny, and embrace our accountability in making this path more comfortable to travel upon. By Thor’s day we will begin to see the return of energy from our weeklong castings, as the energy of hope return to our view. By Freyja’s day much of our energy has returned and we can use this energy to heal the mind and body. There will be challenges this week, both intellectually and spiritually. We will need to be cognizant of those small voices within us teaching us how to proceed.

Rune Reading for the week of 16 June 2025

To reveal the influences of our past, we have drawn the rune of Ihwaz, the rune of the kundalini. Our past reveals that we willl have times throughout the week that we are reminded of the timeless energies of protection, and the initiation of our future. The constant movement toward enlightenment reminds us that we will be unable to reach our destiny without each step made between here and there. Live our lives and do not live in fear of incorrect choices. Live our feelings. Our present influence reveals Perthro, the rune of prophecy. Our present rune reminds us that our present is what we make it, therefore predicting that an event will be perceived poorly will cause the event to be received poorly. However, in the same way, when we predict a future or present of happiness and harmony, it too will come to fruition. We are reminded that our projected energy is what creates our interpretation of our experiences. Seek happiness. To further reveal our future influences, we have drawn "Odinn’s Rune". During the additional prayer it was revealed to me that we are responsible for laying the path stones of our future steps along our journey. If we choose to lay stones beneath the thorns, then we will set the path to that of pain. However, if we choose to lay the stones atop the thorns, then only missteps along the stones will cause pain. Be cognizant of the mindset we keep, remain positive of our future. To understand what influences we should retain, we have drawn the rune, Ansuz, the rune of listening. As we consider our trajectory, we must retain an open mind toward all the opportunities the gods offer us. To retain this open mind, we must be willing to eliminate our ego and fully engage into the listening to the world around us.  Fully engaging indicates that our ego is removed from our mental processing allowing for our truth to be fully heard.

Episode 18 – Our spiritual path, isn’t it so different?

RELEASED: 6/16/2025

In this episode, the Shaman is again joined by his great grandfathers to enjoy an in-depth discussion about our two sides, the spiritual and the physical sides that each possess necessary actions to integrate successful travels. Where as many have defined these two sides as being quite independent within the human condition, the Shaman, the spirits (including his grandfathers) conclude that they are intertwined at a fundamental level within the human, biological body. A wonderful discussion worth dialing in.

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