Belysning

S2E204 – The Aurora of Freyr

Freyr, bright god of fertility and good seasons, wears the sky like a green flame. The aurora teaches hope after long dimness—perfect for those slogging through depressive weather within. This episode kindles upward currents.

Begin with the aurora stance: feet planted, arms slightly out, eyes lifted above the horizon. Breathe up the spine for four counts and down for four, imagining light rising and falling like curtains. Posture changes feeling; lift enough to let hope land.

Second, assign a dawn kindness for the next nine mornings—one gentle action you can complete in two minutes: open curtains, sip water in sunlight, send a blessing text. Hope grows by repetition more than revelation.

Third, make an “albedo list”—ten bright inputs that reliably lift you (song, scent, view). Place two where you can reach them without effort. Depressed minds need frictionless light.

Fourth, craft a small offering to life: plant a seed, refill a birdbath, sweep a stair. Acting as if the world deserves tending invites the world to glow back.

Fifth, night practice: step outside and look up for sixty seconds. If clouds hide the sky, look at the highest dark shape and whisper, “Even now.” It is not denial; it is choosing to search for the shyest glimmers.

Freyr’s aurora does not erase sorrow; it dyes it with possibility. The green fire dances for those who show up. Lift your gaze; let the light find you working.

Today’s show sponsored by Blackout Coffee.

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Be well my friends,

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S2E203 – The Seal’s Wisdom

Seals slip between sea and shore, laughing at edges. Their wisdom is play as medicine—a cure for grim perfectionism and the tight jaw of overwork. If your days feel like clenched teeth, come learn the seal’s grin.

First, declare a play tide: fifteen minutes when work rules do not apply. Set a bell. Do something absorbingly pointless—stack stones, doodle spirals, toss a ball. Play is not a reward for finishing; it is a tool for continuing.

Second, soften the jaw. Place two fingers just below the ears and massage slow circles while breathing 5‑5 for one minute. Say, “Loose as water.” The seal knows: relaxed jaws catch more fish.

Third, choose one task to “seal‑slide”: make the start fun and slippery. Put on music, roll a die to decide your starting line, or race the kettle. Momentum is kinder than discipline alone.

Fourth, adopt a comic ritual for errors—snort like a seal or slap the water (a cushion), then reset. Humor metabolizes shame faster than scolding.

Fifth, end the day with a shoreline walk—real or imagined—naming what you will leave on the sand until morning. The tide will tend it while you rest.

Let joy make you efficient. The seal’s wisdom is not childish; it is ancient agility: serious about life, unserious about stiffness. Laugh, slide, and keep returning to the work with salt on your lips.

Today’s show sponsored by EBookers Ireland.

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Be well my friends,

Main Website – https://akumedia.akulfhednar.com

Shamans Website – https://akulfhednar.com

Newsletter Subscribe – https://akulfhednar.com/newsletter

Tags: ebookers-ireland, deals

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There is a path that begins in the soles of your feet and runs backward through time. The ancestors’ trail is not nostalgia; it is a medicine against loneliness and drift. In an age of glowing rooms and scrolling faces, many feel untethered—no clan, no kitchen table, no shoulder to lean on. Tonight we walk the trail to remember we are not self‑invented.

First, choose one kitchen memory—smell of bread, a song, a phrase an elder said. Write it down. If no memory comes, borrow one from the land you stand on: the river’s patience, the mountain’s spine. An ancestor can be a person, a place, a craft well kept.

Second, make a small altar with three simple things: a bowl of water, a piece of bread or salt, and a photo or symbol. Speak aloud the names you know. For those unknown, say, “To the kindly ones who carried me here.” Pour a little water; break a little bread. Reciprocity opens the trail.

Third, practice the kin‑breath: inhale four, hold two, exhale four, hold two, as though you were walking and pausing to listen. On the exhale, whisper, “With me.” The body learns presence by rhythm.

Fourth, extend your line forward. Who receives your care tomorrow—child, neighbor, passerby, your own future self? Do one small act that the elders would recognize as good: mend, share, sing, sweep. Belonging is a verb.

When grief for what was broken rises, sit with it. Place your palm on your back where a hand might rest. Say, “I am arrived.” Loneliness loosens when contact is imagined and then enacted.

For nine days, return to the altar for one minute. Add a name as it comes. The trail brightens with each step. You do not walk alone; you are the latest bead on a long cord, shining because others held the thread.

Be well my friends,

Main Website – https://akulfhednar.org

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Blood carries one history; breath carries another. Many of us come from mixed lines, torn archives, or stories spoken in whispers. When the papers fail, the land and the virtues still speak. Your ancestors are those whose love and labor made your being possible—and also those whose ways you choose to continue with integrity.

Begin with the known names, however few. Light a candle and speak them aloud. If there are gaps, say, “For those I do not know, I honor you.” Place a bowl of water and a small piece of bread or fruit; these are common languages across many traditions. Offer a single sentence of gratitude for the gift of life that reached you through imperfect hands.

Now listen for lineage through qualities, not only surnames. Who taught courage in your line? Who carried the work quietly, mended what was torn, fed the children first? Write three virtues you wish to inherit—truth-telling, hospitality, steadfastness—and make them your chosen ancestry. When you practice a virtue on purpose, you join the river of those who lived it before you.

For mixed heritage, hold the strands without forcing them to blend. You are not required to flatten difference to belong. Learn enough of each line to be respectful: how they prayed, how they greeted the day, how they marked grief and joy. Ask living elders for stories, not proofs. A true story is a map; a proof is a fence.

Where harm exists in your line, do not carry it forward. Name it. Choose repair where repair is possible and boundary where it is not. Light another candle and say, “What began in pain ends in my hands.” Then act: apologize, donate, volunteer, or change a habit that repeats the wound. This is lineage work also.

At the end, take your bowl of water to the threshold. Pour a little outside with thanks to the old ones and a little inside with thanks to the living. Stand between and feel the currents meet within you. You are not a broken branch; you are a graft that can bear good fruit.

Be well my friends,

Main Website – https://akulfhednar.org

Newsletter Subscribe – https://akulfhednar.org/newsletter

Consider a Session – https://akulfhednar.org/coaching

Tags:

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #rune, #seasonalritual, #burnoutrecovery, #rhythm, #harvest