Rewriting Your Emotional Recipes Conference
Alaska Úlfheðnar presents a two-hour workshop with Mark “Mystisk Ulv” Weisman, Rewriting Your Emotional Recipes: A Practical Map for Living with Less Overwhelm. This story-based workshop walks you through a practical map of how experiences become emotions and behaviors—and where you actually have power to intervene.
This workshop is for adults in recovery, veterans and first responders, helpers (therapists, peer supporters, clergy), and anyone who finds themselves overwhelmed by their emotional reactions.
We’ll explore:
– Sensory input and imagination
– The Mood Ring (your current emotional state)
– The Well of the Self (values, virtues, beliefs, and “silt”)
– Biochemistry and your Recipe Card of emotional recognition
– The Horn of Feeling and cognitive space (overwhelm vs. choice)
– The Me Gate (accept / adjust / refuse)
– Memory as the place where wisdom or fear gets stored
Every attendee receives the Rewriting Your Emotional Recipes PDF workbook in advance, with exercises you can start before the event.
Tickets:
– Standard ticket: $39
– Community / supporter ticket: $19 (students, low-income, support persons)
Be sure to check the upcoming schedule, and purchase your tickets.
A portion of the proceeds supports Alaska Ulfhednar 501(c)(3) in providing reduced-cost access for veterans, first responders, and others with financial barriers.
Please include your full name, best email address, and whether you’re requesting a Standard ($39) or Community ($19) ticket.
If money is the only thing stopping you from coming, email me and ask about scholarship options.
Organizer
The Alaskan Úlfhé∂nar represents a Celtic-Norse Shaman here in southcentral Alaska. An indigenous Celt/Dane, he understands the understandings before the attempted assimilation by the modern monotheistic churches.
Venue
In 2020, BP generously donated the BP Energy Center to the Alaska Community Foundation. ACF is proud to continue the legacy of community partnership and philanthropic support that BP established.
Surrounded by five and a half acres of birch forest, the BP Energy Center’s modern, industrial design evokes feelings of the North Slope, while windows create focused and varying perspectives into the surrounding natural landscape. A perfect meeting space set aside for Alaska’s nonprofit and educational organizations.
With five easily configurable meeting spaces, audio/visual and virtual meeting support, plus a dedicated staff, come experience your next event in this unique Alaskan setting.
BP Energy Center
1014 Energy Court
Anchorage, Alaska 99508
(907) 743-4270 | bpec@alaskacf.org
Alaska Community Foundation