Under Yggdrasil (World Tree)’s canopy, “The Gift of Idunn” turns myth into something you can hold in your hands. We begin with a nine-breath ritual mapped to the World Tree: three root breaths to claim belonging, three trunk breaths to steady posture and voice, and three crown breaths to offer calm outward. Use the 4–2–6 cadence—inhale four, hold two, exhale six—so your nervous system reads safety and lets choice return. Then we follow the path of World-Tree axis, Bifröst (Bridge of light) crossing and make it practical. When mind-noise rises, greet Huginn and Muninn—Thought and Memory—and practice cognitive defusion: name the raven, note its message, and return to one long exhale. For sudden spikes or intrusive bite, use Name–Frame–Tame: name what’s happening, frame it as a nervous-system surge (not a verdict), and tame it by lengthening the out-breath. Runes become pocket practices: Eihwaz and Laguz lead tonight. Try 4–2–6 breath, then pair it with Name–Frame–Tame. Keep each move small and repeatable so your body can trust you. We stitch ritual into daily life: nine breaths at first light, three trunk breaths before hard conversations, and a short note to Mímir (Mimir) each night—“What did my breath teach me today?” This is not about exiling pain; it’s about growing capacity—steadier mood, clearer thinking, kinder self-talk. If you’re in active distress, pair these practices with professional care; myth is a lantern, not a diagnosis. Let this episode be a calm harbor where you can practice and re-enter the waters with more skill and a gentler voice. Choose a daily cue—boiling water, opening a door, sitting in the car—and tether one slow breath to it. When it helps, notice that it helped; when it doesn’t, notice that you noticed and try again without blame. Consistency builds capacity, and capacity makes courage possible in ordinary hours. Return to the nine-breath ritual and the 4–2–6 cadence; keep it tiny, repeatable, and kind. Tie one breath to a daily cue—boiling water, opening a door, sitting in the car—and notice what changes without judgment. Practice builds capacity; capacity makes courage possible in ordinary hours.

Be Well my Friends,

Links:

https://akulfhednar.org” – Main Website

https://akulfhednar.org/newsletter – Newsletter

https://akulfhednar.org/coaching -Coaching

https://akulfhednar.org/foreninger – Socials

Tags:

#akoutlaw, #akulfhednar, #shaman, #alaska, #whispers, #oldways, #modernlife, #dailyritual, #valuesinaction, #consistency

Under Yggdrasil (World Tree)’s canopy, “The Weaving of the Norns” turns myth into something you can hold in your hands. We begin with a nine-breath ritual mapped to the World Tree: three root breaths to claim belonging, three trunk breaths to steady posture and voice, and three crown breaths to offer calm outward. Use the 4–2–6 cadence—inhale four, hold two, exhale six—so your nervous system reads safety and lets choice return. Then we follow the path of World-Tree axis, Bifröst (Bridge of light) crossing and make it practical. When mind-noise rises, greet Huginn and Muninn—Thought and Memory—and practice cognitive defusion: name the raven, note its message, and return to one long exhale. For sudden spikes or intrusive bite, use Name–Frame–Tame: name what’s happening, frame it as a nervous-system surge (not a verdict), and tame it by lengthening the out-breath. Runes become pocket practices: Eihwaz and Laguz lead tonight. Try 4–2–6 breath, then pair it with Name–Frame–Tame. Keep each move small and repeatable so your body can trust you. We stitch ritual into daily life: nine breaths at first light, three trunk breaths before hard conversations, and a short note to Mímir (Mimir) each night—“What did my breath teach me today?” This is not about exiling pain; it’s about growing capacity—steadier mood, clearer thinking, kinder self-talk. If you’re in active distress, pair these practices with professional care; myth is a lantern, not a diagnosis. Let this episode be a calm harbor where you can practice and re-enter the waters with more skill and a gentler voice. Choose a daily cue—boiling water, opening a door, sitting in the car—and tether one slow breath to it. When it helps, notice that it helped; when it doesn’t, notice that you noticed and try again without blame. Consistency builds capacity, and capacity makes courage possible in ordinary hours. Return to the nine-breath ritual and the 4–2–6 cadence; keep it tiny, repeatable, and kind. Tie one breath to a daily cue—boiling water, opening a door, sitting in the car—and notice what changes without judgment. Practice builds capacity; capacity makes courage possible in ordinary hours.

Be Well my Friends,

Links:

https://akulfhednar.org – Main Website

https://akulfhednar.org/newsletter/ – Newsletter

https://akulfhednar.org/coaching – Coaching

https://akulfhednar.org/foreninger – Socials

Tags:

#akoutlaw, #akulfhednar, #shaman, #alaska, #belysning, #norsewisdom, #breathwork, #resilience, #mindfulness, #runes, #anxietyrelief, #mindfulness

There is a rhythm beneath the noise of this age. It is older than traffic and time cards, older than screens and the hum of wires. When you ask if you can live the old ways now, you are really asking if the drum is still beating. It is. The work is learning to hear it where you stand. Begin by making a small fire you can keep: not with wood perhaps, but with attention. Choose one daily act to hold as sacred—pouring water, opening the door, greeting first light. Name it a rite and keep it. In doing so you stitch old time to modern hours. Next, remember you are not a colonist on the land you live upon; you are a guest. Step outside, breathe until your breath matches the breeze. Offer a quiet thanks to the beings who are already at home: the soil, the spruce, the crow, the unseen that we address with respect. Old ways are not costumes; they are relationships.

Build a small altar that changes with the week: a leaf, a stone, a photo of a grandparent, a rune you are studying. Keep it simple. When you pass, pause your rush for one full breath. That is prayer enough to begin. Eat one meal each day without a screen, and let your first bite be a blessing spoken aloud. The ancestors recognize the voice that blesses.

Finally, do not try to live yesterday’s village alone. Find or form a tiny circle: two or three who agree to check in, share a story, make a plan for kindness. The modern world is not an enemy to defeat but a river to cross with good companions. The old ways walk well on new bridges when you travel with humility, consent, and reciprocity. Keep one promise, keep it small, keep it every day. The drum will meet you there.

How can I honor Celtic-Norse and Indigenous ways while living in a modern city and job?” — Maya, OR

“Be Well my Friends,

Links:

https://akulfhednar.org – Main Website

https://akulfhednar.org/newsletter – Newsletter

https://akulfhednar.org/coaching – Coaching

https://akulfhednar.org/foreninger – Socials

Tags:

#akoutlaw, #akulfhednar, #shaman, #alaska, #whispers, #oldways, #modernlife, #dailyritual, #valuesinaction, #consistency

S2E190 – The Hunt of Skadi.

Skadi, goddess of the hunt and of winter, walks the snow-clad mountains with bow in hand. She is fierce independence and the chill breath of survival. To the Norse, she embodies the harsh beauty of the wild North. Indigenous traditions too honor the hunter — not as conqueror, but as one who takes life in balance, offering gratitude in return.

Skadi calls us to walk with strength, to honor the wild, and to survive with dignity. Her hunt is not cruelty, but the sacred exchange of life. When we walk her path, we remember that the cold teaches endurance and the hunt teaches respect.

Tonight, may Skadi’s hunt remind you of your own strength and your bond with the wild world.

Links:

– Main Website: https://akulfhednar.org

– Newsletter: https://akulfhednar.org/newsletter

– Donation: https://akulfhednar.org/donation

– Find all my socials here: https://akulfhednar.org/foreninger/

Tags:

#akulfhednar, #shaman, #alaska, #akoutlaw, #spirituality, #norse, #newrealitytv, #mmiw, #ForfædresBelysning, #WisdomOfTheNorth, #NorseMythology, #Runes, #Skadi, #Hunt,

S2E189 – The Watch of Heimdall. Heimdall, ever-vigilant guardian of Bifröst, hears the grass grow and the wool upon sheep. His gift is awareness, the watchfulness that protects all realms. In Indigenous wisdom, the watchman is sacred — a protector who never sleeps, who guards the circle of the people.

Heimdall teaches us to awaken our senses, to notice what others pass by, to honor the role of guardian. Though his horn Gjallarhorn will one day call the final battle, his lesson for now is presence — to see and hear the world fully.

May Heimdall’s watch inspire us to be attentive, to guard what is sacred, and to live in readiness without fear.

Links:

– Main Website: https://akulfhednar.org

– Newsletter: https://akulfhednar.org/newsletter

– Donation: https://akulfhednar.org/donation

– Find all my socials here: https://akulfhednar.org/foreninger/

#akulfhednar, #shaman, #alaska, #akoutlaw, #spirituality, #norse, #newrealitytv, #mmiw, #ForfædresBelysning, #WisdomOfTheNorth, #NorseMythology, #Runes, #Heimdall,

S2E188 – The Song of Bragi

At first light we turn to Bragi—a rite of becoming carried by breath and by memory. Before the world is loud, we step into the hush where thread becomes road and intention becomes fate. We will name the snarls we carry—promises dropped, paths delayed—and learn to loosen them with patience, warming each strand with breath until it moves again. We will spin honesty into cord, cross mercy with resolve, and feel new cloth appear beneath our hands.

Under the patient eyes of the North, we gather what is true, choose a pattern, and tie it into morning. The Norns may measure, yet we make dwelling from what is measured. We set warp lines—steady customs, well‑kept vows—and pass the weft of daily courage until the song returns to the loom. Salt for keeping, flame for courage, water for clarity—simple rites to remind the hands what the heart knows. This is not the clang of war but the soft, relentless craft that mends a life: small brave acts, repeated. We thread compassion through anger, and truth through fear, until the fabric can bear our future. When dawn finds us, let it find us ready: hands sure on the shuttle, our names bright upon the first gold thread.”|”In **** we enter the quiet workshop beneath speech, where fate is practiced, not imposed. We loosen old knots with patience, lay new warp through the day, and pass the weft—small, brave acts—until the fabric holds.

Salt for keeping, flame for courage, water for clarity—simple rites to remind the hands what the heart knows. We gather what is true, choose a pattern of mercy and resolve, then thread compassion through anger and truth through fear. When morning lifts, may it find you standing at the loom of your own becoming.”|**** invites us into Frigg’s quiet, where thread becomes road. We loosen knots, set fresh warp lines, and pass the weft—small acts repeated—until the cloth holds. We thread compassion through anger, and truth through fear, until the fabric can bear our future. The loom waits; step in when the light edges the horizon.

[Website](https://akulfhednar.org/?utm_source=show-notes&utm_medium=podcast&utm_campaign=morning_show_2025&utm_content=s2e188 – the song of bragi) • [Newsletter](https://akulfhednar.org/newsletter?utm_source=show-notes&utm_medium=podcast&utm_campaign=morning_show_2025&utm_content=s2e188 – the song of bragi) • [Donate](https://akulfhednar.org/donation?utm_source=show-notes&utm_medium=podcast&utm_campaign=morning_show_2025&utm_content=s2e188 – the song of bragi) • [Socials](https://akulfhednar.org/foreninger/?utm_source=show-notes&utm_medium=podcast&utm_campaign=morning_show_2025&utm_content=s2e188 – the song of bragi) Tags: #akulfhednar, #shaman, #alaska, #akoutlaw, #spirituality, #norse, #newrealitytv, #mmiw, #ForfædresBelysning, #WisdomOfTheNorth, #NorseMythology, #Runes,

Under Yggdrasil (World Tree)’s canopy, “The Shield of Frigg (Frigga)” turns myth into something you can hold in your hands. We begin with a nine-breath ritual mapped to the World Tree: three root breaths to claim belonging, three trunk breaths to steady posture and voice, and three crown breaths to offer calm outward. Use the 4–2–6 cadence—inhale four, hold two, exhale six—so your nervous system reads safety and lets choice return. Then we follow the path of Frigg’s hall, threads of care and make it practical. When mind-noise rises, greet Huginn and Muninn—Thought and Memory—and practice cognitive defusion: name the raven, note its message, and return to one long exhale. For sudden spikes or intrusive bite, use Name–Frame–Tame: name what’s happening, frame it as a nervous-system surge (not a verdict), and tame it by lengthening the out-breath. Runes become pocket practices: Othala and Berkano lead tonight. Try home anchors, then pair it with routine stacking. Keep each move small and repeatable so your body can trust you. We stitch ritual into daily life: nine breaths at first light, three trunk breaths before hard conversations, and a short note to Mímir (Mimir) each night—“What did my breath teach me today?” This is not about exiling pain; it’s about growing capacity—steadier mood, clearer thinking, kinder self-talk. If you’re in active distress, pair these practices with professional care; myth is a lantern, not a diagnosis. Let this episode be a calm harbor where you can practice and re-enter the waters with more skill and a gentler voice. Choose a daily cue—boiling water, opening a door, sitting in the car—and tether one slow breath to it. When it helps, notice that it helped; when it doesn’t, notice that you noticed and try again without blame. Consistency builds capacity, and capacity makes courage possible in ordinary hours. Return to the nine-breath ritual and the 4–2–6 cadence; keep it tiny, repeatable, and kind. Tie one breath to a daily cue—boiling water, opening a door, sitting in the car—and notice what changes without judgment. Practice builds capacity; capacity makes courage possible in ordinary hours

Links:

– Main Website: https://akulfhednar.org

– Newsletter: https://akulfhednar.org/newsletter

– Donation: https://akulfhednar.org/donation

– Find all my socials here: https://akulfhednar.org/foreninger/

Tags:

#akulfhednar, #shaman, #alaska, #akoutlaw, #spirituality, #norse, #newrealitytv, #mmiw, #ForfædresBelysning, #WisdomOfTheNorth, #NorseMythology, #Runes, #Frigg, #Magic,